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PERFECT MODEL WORKOUT for Advanced was especially designed for women who dream of acquiring supermodel and star-quality bodies. Train with Nikoletta Nagy and her inspiration and guidance will help you not only attain but also maintain the perfect body. And she will keep you motivated with a number of special tips and guidelines on technique and diet. This workout, created with advanced participants in mind, is a refreshing challenge to your body. For women who have done little or no sports up to this point, we recommend our PERFECT MODEL WORKOUT for Beginners.